For those of you who want to have an ideal weight, reducing the portion of food alone is not enough. Exercising regularly also plays an important role in gaining the ideal weight. So, what are some exercises to lose weight that you can do at home?
Exercise or physical activity basically helps you burn calories. In addition to eating healthy foods, you also need exercise for diet if you want to lose weight.
There are several types of exercise that not only burn calories, but are also able to burn fat in certain parts of the body, such as the abdomen, arms, and thighs. By doing exercise for the diet is expected to form muscles of the body, so that parts of the body become firmer and do not budge.
A Variety Exercise to Lose Weight
Here are some types of exercise to lose weight that you need to know:
Running is one of the effective exercises to burn calories and fat in the body. A study suggests doing a running exercise of about 30 minutes can burn about 350 calories. Not only exercise for diet, but running can also lower your risk of developing dangerous diseases, such as diabetes, stroke, to heart disease.
2. Strength training
Strength training, such as lifting weights or performing movements that make use of body weights, can not only burn calories but can also help you build muscle mass. It’s this muscle mass that will help you burn more calories. You can focus this strength training on certain parts of the body such as the abdomen, quads and back, shoulders, back, buttocks, biceps and triceps muscles.
Pilates is not included in aerobic exercise. However, pilates can be a great choice for those of you who want to train the middle body, such as the pelvis, abdomen, thighs, and lower back. Pilates may seem soft, but it actually makes great use of muscles. This movement can later form muscles, increase joint movement, and facilitate the movement of your body.
In addition to relieving stress, yoga practice can also help you lose weight. Even if the calories burned during yoga are not as much as when you do this type of aerobic exercise. Yoga can still help you build muscles with its simple-looking movements, but still, involve the muscles of the body.
Also besides, yoga is o believed to influence changes in your lifestyle, including in terms of food selection. If you want to increase your calories burned, you can combine yoga with other sports like running, cycling, or even swimming.
Some types of exercise to lose weight above you can do alternately as much as 2-3 times a week with a duration of 1 hour each session. In addition to doing some of the above types of dietary exercises, you also need to compensate by eating healthy foods to achieve the desired weight.
Some products or drugs are claimed to be able to lose weight. However, you should consult a doctor first before taking the slimming product to support your weight loss program.