Dry lips are not only a matter of appearance but also for your comfort and even health. Therefore, you should pay attention to the health of the lips so that complaints of dry lips can be avoided. Curious how? Let’s take a look at the following information.
Unlike other parts of the body, the skin on the lips does not have many oil glands so it is easier to dry and crack. However, this problem can actually be avoided easily, as long as you take appropriate precautions.
How to Prevent Dry Lips
To prevent dry lip problems from approaching, here are some ways to prevent dry lips that you can apply:
1. Apply lip balm
Lip balm can help maintain lip moisture, so lips do not dry easily. You are advised to apply lip balm before using lipstick, before going outdoors, when going to bed, or each lip feels like it is starting to dry out.
The choice of lip balm on the market is varied, but it is best to avoid lip balms containing flavourings, perfumes, menthol, or salicylic acid if your lips are sensitive or prone to cracking. Choose a lip balm that contains petroleum jelly, ceramide, shea butter, or castor seed oil.
2. Using lip sunscreen
In addition to moisturizing, also make sure the lip balm used contains sunscreen with a minimum SPF of 30 so that the lips are protected from sun exposure. This is important to note because direct sun exposure can also make lips dry quickly.
3. Drink enough water
To prevent dry and chapped lips, you should consume enough water. So, make it a habit to consume at least 8 glasses of water a day, so that the body is well hydrated and the moisture of the lips is maintained.
The way to measure whether your body is well hydrated or not is to look at the colour of urine. If the colour looks light yellow or almost clear, then your body fluid needs have been well fulfilled.
4. Stop the habit of licking lips
The habit of licking the lips does not make the lips moist but instead makes them dry. Because, saliva used to wet the lips is faster to evaporate, thus making the lips easier to dry.
5. Using an air humidifier
Keeping the humidity of the air in the room with a humidifier air can help maintain skin moisture, especially if you have a habit of snoring during sleep. This is because breathing through the mouth can also make the lips dry faster.
6. Avoid irritating and allergic substances
Similarly, when choosing a lip balm, you should also be careful when buying lip cosmetics. Avoid content in lip cosmetics that can cause allergies or irritations, such as parabens, fragrances, camphor, and menthol.
Similarly, foods that are very spicy or contain a lot of salt, avoid these foods because they can irritate the surface of the lips or remove the natural moisture of the lips.
How to prevent dry lips above can make your lips look more moist and healthy. However, dry lips are actually a normal condition if it only happens occasionally.
You don’t have to worry too much if your lips feel very dry. It could be due to the weather and cold or dry air conditions, it can also be due to the influence of certain medications, such as isotretinoin which is commonly used to treat acne.
If your lips are dry and chapped, don’t be tempted to peel them off. This habit will make the complaints of dry lips worse and the healing process becomes longer.
If complaints of dry lips are very frequent and do not work by preventing dry lips that have been recommended above, you should consult a doctor to get the right examination and treatment.