Many people have difficulty losing weight, when in fact there are various easy ways to lose weight. As long as it’s done gradually and consistently, these ways won’t make you feel tormented.
It is not necessary to apply a diet that is too strict or excessive, because, in fact, such a way is ineffective. There are some easy ways to lose weight that are not excruciating but are more effective. To be sure, you need commitment and discipline in living it, in order for your weight to drop and achieve the ideal weight.
Various Easy Ways to Lose Weight
Here are some easy ways to lose weight that you can apply:
1. Drink water before eating
According to research, drinking water before meals can help lose weight. Drinking water before meals can make you feel full faster, so the desire to eat large amounts of food can be reduced.
In addition, you need to realize that thirst sometimes appears to resemble hunger. So when you start to feel hungry, try to overcome it by drinking water first, and only eat in time. By applying this method, the number of calories you consume can also be reduced.
2. Don’t forget breakfast
Did you know that breakfast is an important part of weight loss? With regular breakfast, the desire to eat unhealthy foods or snacks is reduced.
Getting used to breakfast will also make hunger during the day less. In effect, the desire to consume excessive amounts of food during lunch hours will also decrease.
3. Eat the right foods
Those of you who are undergoing a weight loss program, are advised to consume protein and fibrous foods. Protein foods can help the body burn fat and become a source of energy. Choose a healthy source of protein for the body, such as egg whites, yoghurt, lean meat, seafood, soy, nuts or cheese.
In addition to foods that are high in protein, also increase the consumption of fibrous foods. Fibrous foods can make you feel full for longer but are low in calories. Fibrous foods that you can consume include vegetables, fruit, foods made from whole grains, nuts, and wheat.
4. Eat in small portions
You can get around it by using smaller plates or bowls when picking up food. According to research, eating with a small plate or bowl can make you accustomed to eating a small portion, so the amount of caloric intake that enters the body will also be reduced.
Eating small but frequent portions, which is 4-5 times a day, is better at helping to lose weight than eating large portions 3 times a day.
5. Eat slowly
In addition to eating small portions, eating slowly and casually can also support weight loss. With this kind of eating habit, the body can send satiety signals to the brain before you spend too much food.
6. No need to avoid certain foods
There’s no need to avoid the food you like. If you stay away from the food, your desire to eat it will become stronger. So the key is not to stay away but to limit it. For example, you can buy individual pastries, instead of buying them in boxes or jars.
7. Get enough sleep
In addition to maintaining a diet, make sure your bedtime is adequate. Because, when you are sleep deprived, the production of ghrelin hormone that stimulates appetite can increase. In effect, you will consume a large amount of high-calorie foods. Surely this will make your weight loss diet a mess.
8. Move on
It’s no secret that exercise has always been associated with weight loss. Regular exercise will help burn excess calories that can not be trimmed just by going on a diet.
You can practice the easy way to lose weight on top as part of a healthy lifestyle. Do not be tempted by various diets to lose weight quickly, as it risks disrupting health and making weight gain easy to climb back.
If necessary, you can consult a nutritionist for a weight loss program. The nutritionist will provide you with a diet plan that suits your health condition.